{"id":17307,"date":"2017-06-07T05:00:13","date_gmt":"2017-06-07T12:00:13","guid":{"rendered":"http:\/\/www.homeyohmy.com\/?p=17307"},"modified":"2017-06-07T09:02:29","modified_gmt":"2017-06-07T16:02:29","slug":"6-nightly-rituals-better-sleep","status":"publish","type":"post","link":"https:\/\/www.homeyohmy.com\/6-nightly-rituals-better-sleep\/","title":{"rendered":"6 Nightly Rituals for Better Sleep"},"content":{"rendered":"

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Establishing a healthy bedtime routine is one of the best things you can do for yourself because\u00a0if there’s one deeply beneficial way to celebrate the everyday and improve the quality of your life, it’s getting good sleep.<\/p>\n

I’ve struggled so much with prioritizing a bedtime routine because I’m prone to temptations like squeezing in more work, or watching that extra episode of TV, or continue scrolling through feeds. \u00a0On days I’m able to achieve a solid bedtime ritual though,\u00a0I feel the greatest sense of well-being and perform better in every area of my life. \u00a0It is one of my greatest hopes that I (and you, too) can upkeep this important form of self-care.<\/p>\n

In partnership with The White Company<\/strong><\/a>, here are 6 ways to unwind, relax, and get ready for what is the most important part of your day, featuring some of their iconic products to make it all even more enjoyable and beautiful.<\/p>\n

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Keep the bed made and Pretty<\/h1>\n

Yes, this should be a morning ritual which I’m sure a lot of you have mastered, but\u00a0many times I miss the mark and have to make it part of my night time routine. \u00a0The point is that it’s never too late to make the bed. \u00a0On days where I’ve rushed out the door and insisted I didn’t have time to make the bed in the morning, it’ll be the first thing I do when get back home. \u00a0There are few feelings happier than approaching a welcoming bed that’s comfortable, pretty, and waiting for you to dive in, and it’s worth creating that experience daily no matter when you can get to making the bed.<\/p>\n

I dressed our bed with the Savoy pillowcases<\/strong><\/a>\u00a0which are so soft and comfortable, and the Waffle Stripe bedspread<\/strong><\/a>\u00a0that\u00a0adds subtle but gorgeous texture. \u00a0On warmer nights, we’ll use just the bedspread without the duvet.<\/p>\n

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Wear comfortable clothing you feel good in<\/h1>\n

This begins the moment the day is over and you’re at home, and I stress the part about feeling good in what you wear. \u00a0Much like how wearing workout clothes you feel good in can make\u00a0you look forward to the workout more, the same applies for winding down at home. \u00a0My past “home clothes”\u00a0have always been\u00a0retired old clothing,\u00a0which is fine if you feel good in it, but taking pride in uniform has a really big impact on our mindsets and the activities we engage in. \u00a0It’s important!<\/p>\n

Keep it comfortable and in your style. \u00a0I LOVE simple loungewear like this off the shoulder top<\/strong><\/a>\u00a0and jersey joggers<\/strong><\/a>, and for a super luxurious treat these cashmere socks<\/strong><\/a>\u00a0which are amazingly soft and comfortable- it’s like wearing clouds on your feet. \u00a0 A bonus for me if the clothing can double as a casual outfit for errands.<\/p>\n

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Unplug and read<\/h1>\n

We all knew this, but let’s take it further and commit to keeping cell phones out of the bedroom, a challenge I’ve been afraid to take but now know is necessary for me. \u00a0You know when you go to set your alarm on your phone and it turns into a video binge? \u00a0There have been many nights where I got in bed on time but actually didn’t sleep until much later because of getting distracted by my phone. \u00a0A much better activity to replace this with is reading. \u00a0I always<\/em> sleep better after I’ve read a little, and for anyone else trying to commit to reading regularly, this is the perfect way to do it.<\/p>\n

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Surround yourself in a favorite scent<\/h1>\n

Pretty\u00a0scents automatically bring on\u00a0relaxation and good vibes. \u00a0My favorite way to enjoy this is with candles since there’s the added bonus of the warm glow from the flame. \u00a0It’s cozy, beautiful, and sets the right mood, especially for reading in bed. \u00a0In the bedroom particularly, I love\u00a0a good floral scent like this Blanc candle<\/strong><\/a>.<\/p>\n

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Practice daily gratitude<\/h1>\n

This is a fulfilling\u00a0way to celebrate and remember your daily successes and happy moments. \u00a0You can also think of it like a mind dump to clear out your head at the end of the day\u00a0through reflection\u00a0and growing a positive outlook- all great things!\u00a0 I picked up this habit from a friend and have used the same prompt questions ever since. \u00a0Each night, make yourself some tea (decaf) and write in a notebook your answers to the following:<\/p>\n

    \n
  1. \u00a0What are 3 things I’m grateful for and why?<\/li>\n
  2. \u00a0What am I excited for?<\/li>\n
  3. \u00a0What\/who inspires me?<\/li>\n
  4. \u00a0What am I proud of?<\/li>\n
  5. \u00a0What can I laugh\/smile about?<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Take care of your skin.<\/h1>\n

    Another way of saying this is pamper yourself. \u00a0This could mean a bath, or a long shower, but my favorite treat is skincare. \u00a0I don’t see this as another chore or item on the list next to brushing my teeth. \u00a0This is undivided me time that I find extremely relaxing, with the added benefits of keeping my skin healthy and signaling to my body that it’s time for bed.<\/p>\n

    \"\"<\/p>\n

    If it weren’t for workouts in the morning, I’d much prefer showering at night. \u00a0It clears my head and feels like it washes away the day. \u00a0I like to take one before applying skincare and chill in this hydrocotton robe<\/strong><\/a>\u00a0that’s amazingly soft- I really didn’t know that robes could be this soft. \u00a0Some skincare favorites from The White Company are the Super Balm Cleanser<\/strong><\/a>\u00a0(removes makeup!), Super Serum<\/strong><\/a>, Advanced Hydration Skin Perfecting Moisturizer<\/strong><\/a>,\u00a0and Spa Restore Super Hydrating Hydra gel<\/strong><\/a>\u00a0(for all over the body).<\/p>\n

     <\/p>\n

     <\/p>\n

    Do you have a bedtime routine? \u00a0Practice any of the same night time rituals?<\/p>\n

    \n

     <\/p>\n

    The White Company will be opening their first store in the US in New York on June 15th. Check out more information about <\/span>the store opening<\/a>.<\/strong><\/p>\n

     <\/p>\n

    This post is sponsored by The White Company.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Establishing a healthy bedtime routine is one of the best things you can do for yourself because\u00a0if there’s one deeply beneficial way to celebrate the everyday and improve the quality of your life, it’s getting good sleep.<\/p>\n","protected":false},"author":1,"featured_media":17321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[524,448],"tags":[],"class_list":["post-17307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-apartment","category-tips"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.homeyohmy.com\/wp-json\/wp\/v2\/posts\/17307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.homeyohmy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.homeyohmy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.homeyohmy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.homeyohmy.com\/wp-json\/wp\/v2\/comments?post=17307"}],"version-history":[{"count":16,"href":"https:\/\/www.homeyohmy.com\/wp-json\/wp\/v2\/posts\/17307\/revisions"}],"predecessor-version":[{"id":17451,"href":"https:\/\/www.homeyohmy.com\/wp-json\/wp\/v2\/posts\/17307\/revisions\/17451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.homeyohmy.com\/wp-json\/wp\/v2\/media\/17321"}],"wp:attachment":[{"href":"https:\/\/www.homeyohmy.com\/wp-json\/wp\/v2\/media?parent=17307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.homeyohmy.com\/wp-json\/wp\/v2\/categories?post=17307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.homeyohmy.com\/wp-json\/wp\/v2\/tags?post=17307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}